Anokhin’s system of exercises became very popular. It is assumed that this common background could be the geometric exercises. The Knights Templars’ system has common background with Indian yogi’s exercises. This system gave them great physical strength without exhausting exercises and workouts which became popular nowadays. ![]() ![]() The Knights Templars’ system was considered the most efficient of them. Static strength training, also known as isometric exercises, from time immemorial was the secret of the order physical training systems of many medieval orders of chivalry.
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